20-23 Grams Protein. 4-10 Grams Fiber. No Gluten. No Soy, No GMOs. No Artificial Anything.



Pancakes and waffles are definitely not the first foods that come to mind for those looking to optimize their fitness, weight, and health goals… That is until now! Mancakes are formulated to deliver powerful, healthy ingredients without sacrificing the wonderful flavor, experience, and convenience of pancakes and waffles. Each Mancakes serving contains 6 Superfood Sources that provide 20-23g Protein and 4-10g Fiber with between 19g and 38 Net Carbs and 2-7g Sugar, all from soy-free and gluten-free sources. This makes Mancakes the best choice for getting the protein you need before or after your workout without any added sugars, empty carbs, cheap protein sources, or mystery ingredients – unlike those shakes and protein bars.

Superfood Ingredients Include:
– Whey Protein Isolate
– Almonds
– Egg White Powder
– Flax Seeds
– Whole Grain Oats
– Garbanzo & Fava Beans


Mancakes are designed to be simple and fast. Just add equal parts Mancakes mix (packed and leveled) and equal parts liquid (milk, water, or even coffee). You are now ready to make pancakes or waffles just as you would any typical batter. Note that the batter will thicken the longer it sits. So if your batter is too thin, just wait a minute or two. If it gets too thick, just add a bit more liquid. Each 1/2 cup of packed mix (70g-80g) makes three, 4-inch pancakes or 1 1/2 round waffles. If you have any leftovers, just freeze them in foil or a plastic bag. They taste great reheated in the microwave or toaster oven and make for a quick, ultra-healthy breakfast for those rushed mornings.


Each Mancakes style has a delicious flavor derived from their 100% all-natural sources and an amazing fluffy texture. You won’t believe that something this healthy can taste this good. Customers often comment that they even prefer the taste to regular pancakes. Just like ordinary pancake mix, you can also add your own custom flavors directly into the batter like chopped nuts, blueberries, chocolate chips, mashed bananas, apples, pretty much anything (add 1-2 Tablespoons per serving). As for toppings, Mancakes taste great with maple syrup, agave nectar, honey, or fruit.  For lower carb options, try topping with peanut butter, yogurt, butter spread, or simply enjoy plain.

CREATION OF THE MONTH: Mancakes Buttermilk Donuts

2 cups Buttermilk MANCAKES
½ cup water
1 ½ cup almond milk
2 tbsp sprinkles (use as many or as few as you’d like)
1 tsp stevia

Preheat oven to 350
Combine in large mixing bowl:

2 cups Buttermilk MANCAKES
½ cup water
1 ½ cup almond milk
2 tbsp sprinkles
1 tsp stevia

Pour into donut tins and bake for 8-12 min (poke with toothpick, if it comes out clean, the donuts are done)
Remove from oven and top with your favorite topping (we used Snickerdoodle Buff Bake) and sprinkle extra sprinkles on top. Serve and enjoy!

More Recipes

More Recipes

See what people are saying about Mancakes.

Read more testimonials here.

I’ve been an athlete my whole life so I’ve always thought I could eat anything I want and just work it off. After making my dream a reality and making it to the NFL, I quickly realized that if I I wanted to have a long and healthy career, I would have to manage my diet much differently! I was one of those guys that rarely ate breakfast and I’m not a fan of shakes. Since I’ve started eating mancakes, breakfast has become an everyday thing for me and I can honestly say it’s enhanced my athletic career!

Jayson Dimanche

Linebacker, Cincinatti Bengals

I am a huge fan of this product! I used to make my own protein pancakes from my own recipe and this is so much more convenient. I love having all of the ingredients pre-mixed for me. They taste great and each serving offers the correct nutritional ratios for my fitness goals. The pancakes also freeze well so I can make a bunch for the week and have them ready to grab and go. Well done!

Jacqui Blazier

Personal trianer, nutritionist, and founder, Fight the 15 Challenge

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